Change Your Mind, Change Your Life: Positive Mindset + Yoga
Aug
19
8:00 AM08:00

Change Your Mind, Change Your Life: Positive Mindset + Yoga

Before we can change our patterns, we have to become aware of them. This workshop begins with a meditation to recognize and release any negative self-talk that may be limiting our potential. We’ll then move into an energizing and powerful vinyasa yoga flow to notice our physical patterns and challenges. The more we open our hearts on the mat, the more strength we build for life off the mat.

REGISTRATION

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