How To Start Yoga

Everyone comes to yoga in their own way. It could be from hearing through a friend how it can help you de-stress, reading an article about the physical benefits, or admiring a cool pose on instagram. Whatever the way, if you're even a tiny bit interested - it's worth giving a try!

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Healing Golden Latte

I'll admit that the winter season is not my favorite (I'm a summer kind of gal) but with some warm cozy drinks in hand, it becomes easy to enjoy it! Lately I've been loving using curcumin to make warm dishes. Something about the cold just draws me to it, which is a good thing considering just how many health benefits it contains. Especially when I feel a cold coming on, curcumin is my go-to super booster. It's anti-inflammatory, antioxidant, and helps to improve digestion. Some research even says it acts as an anti-depressant so it can be the perfect thing for the winter blues.

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Cinnamon Apple Spiced Porridge

Other than the beautiful colours of the changing leaves, autumn makes me most excited for the cozy meals. And what better way to start the day or a weekend brunch than with a warm bowl of porridge. It not only leaves your hunger in check but it's also really easy to make leaving you with no excuse to skip breakfast. This combination is perfectly spiced for the season with delicious flavours of cinnamon and ginger.

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On Turning 27: What I've Learned This Year

Another year has gone by in the blink of an eye, making it feel surreal that I'll now be 27 years young. I remember all the plans I had for the upcoming year just after turning 26. There were so many things I wanted to accomplish. Things didn't go quite the way I imagined though, which I've come to realise is okay. Sometimes life takes us on several detours and where we end up may not be where we expected at first but luckily, there are many lessons that can be learned along the way.

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