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YOGA

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HEALTH FOOD

 

 

LATEST RECIPES

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Healing Golden Latte
Healing Golden Latte
Cinnamon Apple Spiced Porridge
Cinnamon Apple Spiced Porridge
Summer Asian Salad
Summer Asian Salad
Loaded Granola Crunch
Loaded Granola Crunch
Creamy, Heavenly Quinoa
Creamy, Heavenly Quinoa
Chocolate Chia Cups
Chocolate Chia Cups
 
 
 
 

FOLLOW MY JOURNEY @JESSICAJANUSZ

day e i g h t of the #BendtoInvert challenge: bow • have you ever noticed how our breathing changes when we’re nervous or stressed? all of a sudden it becomes shallow & tight without us realizing it. this pose has always been the one i forget breathing in all together because of how focused & serious i can get. 😂 and then it’s also the one to remind me to take three deep long breaths & everything in my body instantly changes.🙏🏼 are there any poses that you forget to breathe in? 🙈 • check out my beautiful co-hosts: @shylasvsyoga @motokoyoga @shani.yoga • follow our sponsors: @werkshop @liforme @shani.yoga and tag #LoveOfBackends @earthcollectivestudio
pomegranate quinoa tabbouleh.🌿 • summer is here in Luxembourg (let’s hope it lasts 🙏🏼) which calls for light & fresh salads. • [what you’ll need:] - 2 large stalks of curly parsley - 1 cup of my creamy quinoa (recipe on my blog) - 1/4 cup diced cherry tomatoes - seeds of one pomegranate - 1/4 cup sunflower seeds - juice from one lemon - 2 tbsp olive oil - 1 tsp coco yogurt - sea salt & pepper • [the how:] - lightly chop parsley in a food processor - mix everything together in a bowl - whisk liquid ingredients together in a small cup for the dressing - stir it all together & enjoy! • inspired by @elsas_wholesomelife ✨
day s e v e n of the #BendtoInvert challenge: inversion with the wall • i still remember when how intimidated i felt when first practicing inversions. especially ones like pincha mayurasana would honestly terrify me. but that’s kind of the special power in the them though, right? .. they break you open. make you vulnerable. bring up fears & those feelings of maybe not being good enough. and then as you keep practicing, show you how untrue all those fears & feelings actually are.🌟 • check out my beautiful co-hosts: @shylasvsyoga @motokoyoga @shani.yoga • follow our sponsors: @werkshop @liforme @shani.yoga and tag #LoveOfBackends @earthcollectivestudio
day s i x of the #BendtoInvert challenge: sugar cane pose • one that i don’t practice too often but have been really inspired by seeing so many impressive variations of it in your pictures today (also was completely in awe in how this community is growing)! 😍..meanwhile i’m just over here focusing on not falling into the water.💦👋🏼 📷 by: @onentwols • check out my beautiful co-hosts: @shylasvsyoga @motokoyoga @shani.yoga • follow our sponsors: @werkshop @liforme @shani.yoga and tag #LoveOfBackends @earthcollectivestudio
happy Friday peeps! 🐥 • i’m beyond excited to share with you that already some time ago, i’ve joined the @yogaloft.luxembourg team 😍 come join me on the mat in the Kirchberg studio every Tuesday lunch for Power Vinyasa + Meditation & Sunday evenings for Vinyasa Flow 🌟🧘🏼‍♀️
hello b o n j o u r. ❤️ just found this in my phone from Brussels last weekend. it’s super random. i like it.🌿
day f i v e of the #BendtoInvert challenge: side plank • or more like falling side plank variation thing.👋🏼 some days things come so easily & others completely not. this was the latter. i’ve made it a rule to not keep pushing to get into poses when it’s just not happening (lesson learned from painful experiences 🙈). so instead i’ll share real life. the not so ‘perfect’ pose. plus what matters is that falling over & over again made me laugh. a lot.🌈🌟 📷 by: @onentwols • check out my beautiful co-hosts: @shylasvsyoga @motokoyoga @shani.yoga • follow our sponsors: @werkshop @liforme @shani.yoga and tag #LoveOfBackends @earthcollectivestudio
day f o u r of the #BendtoInvert challenge: backbend with a prop • i chose dancers pose & have found using a strap to be extremely helpful for it. using props don’t make you ‘weak’, they help create space & open your body in a new way so whether it’s straps, blankets, blocks, bolsters - i’m always using them! i still haven’t managed to not have a super serious face in this one though. so. much. concentration.😂💃🏼 📷 by: @onentwols • check out my beautiful co-hosts: @shylasvsyoga @motokoyoga @shani.yoga • follow our sponsors: @werkshop @liforme @shani.yoga and tag #LoveOfBackends @earthcollectivestudio