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YOGA

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HEALTH FOOD

 

 

LATEST RECIPES

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Healing Golden Latte
Healing Golden Latte
Cinnamon Apple Spiced Porridge
Cinnamon Apple Spiced Porridge
Summer Asian Salad
Summer Asian Salad
Loaded Granola Crunch
Loaded Granola Crunch
Creamy, Heavenly Quinoa
Creamy, Heavenly Quinoa
Chocolate Chia Cups
Chocolate Chia Cups
 
 
 
 

FOLLOW MY JOURNEY @JESSICAJANUSZ

when edible flowers give your baked blueberry banana porridge that extra glow. 🧚🏼‍♀️💙 thank you @botanika.lu
thoughts create your beliefs. beliefs create your reality.🌿 • join me on the mat tonight for power vinyasa 20 - 21:30 and tomorrow 12:30 - 13:30 at @yogaloft.luxembourg ✨
current breakfast for lunch situation.🌺 • squash or papaya? it’s baby papaya! i kept putting off eating it because of how nice it looked in the fruit basket (ehh yeah i’m that person 🤷🏼‍♀️) but today was the day! • this cutie is filled with @harvest_moon_official coconut yogurt, my homemade superfood granola, raspberry chia jam, & @nuxorganicfoods hazelnut haze spread (which i literally eat with a spoon out of the jar - no shame). all topped with a lime wedge & sprinkled with chia seeds.🧚🏼‍♀️✨
h a p p y M O N D A Y!☀️ • i’m back in Luxembourg after a sunny weekend in France .. have returned looking like a lobster (lesson learned that 30spf is so not enough) plus i lost my voice 🙈 but it’s all good! teaching will be that much more interesting now 😂 • join me tonight for an energizing power v i n y a s a at 20h in Kirchberg @yogaloft.luxembourg ❤️ let’s get the week started off together 💪🏼
day s e v e n of the #EveryBodYogaBody challenge: empowering pose of choice 🌟 • last day of the challenge.. say whattt 😩! it’s been such a fun & inspiring journey with each of you though so T H A N K Y O U.🧡 my pose of choice today is handstand alongside with @stephniie .. it’s one i used to play around with often until one day i was really not focused on what i was doing, my arms gave out, & i fell quite harshly on my head. after we fall there’s so much fear that is in us to try again. we’re scared the same thing will happen or are maybe hesitant to trust ourselves if we can do it. but as in yoga & life, we have to get back up. i don’t think there’s anything wrong with fear. it’s a normal part of life but it doesn’t need to stop us from doing things. sometimes you need encouragement from those around you to try again and there’s nothing wrong with that. women supporting women. men supporting men. people supporting people. facing fears together. getting back up after falling. that’s what i find empowering. 🙌🏼⚡️ • huge HUGE thank you to my co-hosts & sponsors for making this so special ✨😘 • outfit by @be_billie • check out my co-hosts: @stephniie @stretchylicious • follow our incredible sponsors: @tame_the_bull @be_billie @fiveminutejournal
day s i x of the #EveryBodYogaBody challenge: inversion 🤸🏼‍♀️ • some days these come so easily while others the struggle is real. the thing our mind wants to do in that moment is beat ourselves up. say we’re not good enough because of all the millions of reasons it has, right? but it’s a load of lies. ask for the help. it’s o k a y. i was happy to have @stephniie there this day to help me get up.👯‍♀️🌟 • outfit by @be_billie • check out my beautiful co-hosts: @stephniie @stretchylicious • follow our lovely sponsors: @tame_the_bull @be_billie @fiveminutejournal
as you already know one of our sponsors for #EveryBodYogaBody is @fiveminutejournal which makes me so happy because i’ve been a avid user over the past 3ish years now. i’ve been using their app rather than journal just cause i prefer to have less ‘stuff’ but still it’s all for the same purpose: bringing in all those positive vibes of gratitude.✨ the idea is to write start & end each day with writing down three things you’re grateful for as well as a few other positive writing prompts which help get you focus on the good - you can even write these out in your own personal journal or wherever to see how it changes your mood.🙃 • today i am grateful for: 1.] all of the support & love from every single one of you. my heart is overjoyed by seeing how this challenge community has grown, all your different variations, & most important love for your bodies 2.] having my health. i never realized how important that is until i lost it last year. 3.] being surrounded by inspiring, strong, loving, & supportive friends and family always. i live far from my ‘home’ so it’s maybe not always physically but thank goodness for FaceTime! 😉 how about you? what are 3 things you’re grateful for today? • have you heard of the @fiveminutejournal before? if you’ve been participating in the challenge, you’re already in the running to win one along with the other exciting prizes from @be_billie & @tame_the_bull 💖 • 📷 by @stephniie 😍
day f i v e of the #EveryBodYogaBody challenge: hip opener ⚡️ • i’ve never been one to have a ton of patience especially when it comes to things i’ve wanted to achieve. i’ve always wanted it to happen right now, right away. can you relate? 🙊 but getting into the splits taught me the importance of not being so fixated on an outcome. i never had a ‘goal’ to do the splits. but what i did do was different hip openers (my favorite!) in daily practice. and then one day months & months after doing that, i tried and shocked myself when it happened so naturally. never did i ever think i would be able to do the splits. i never focused on getting to it but rather always worked on other hip openers in my daily practice & then one day i tried and was completely shocked by how naturally it came. .. so basically hip openers can cause changes in perspectives and can change lives.😋🦋 • outfit by @tame_the_bull • check out my beautiful co-hosts: @stephniie @stretchylicious • follow our lovely sponsors: @tame_the_bull @be_billie @fiveminutejournal • it’s not too late to join on in! show off the pose that feels best for you & join us in this challenge by checking out the rules in the flyer in my previous post.✨