P1070035.jpg
 
jessica-janusz-yoga.png

YOGA

P1060354-2.jpg

HEALTH FOOD

 

 

LATEST RECIPES

blog
Healing Golden Latte
Healing Golden Latte
Cinnamon Apple Spiced Porridge
Cinnamon Apple Spiced Porridge
Summer Asian Salad
Summer Asian Salad
Loaded Granola Crunch
Loaded Granola Crunch
Creamy, Heavenly Quinoa
Creamy, Heavenly Quinoa
Chocolate Chia Cups
Chocolate Chia Cups
 
 
 
 

FOLLOW MY JOURNEY @JESSICAJANUSZ

whenever you doubt. whenever you feel stress, anxiety, fear. whenever life hits you hard. inhale. exhale. inhale. exhale. inhale. exhale. 3 deep breathes. that’s all it takes. the little reminder that above all, you are you. you are alive. you have the ability to choose again. & that is your power.🌻 #wordsbyjj
international y o g a day in luxembourg 🧘🏼‍♀️ • students, teachers, studios, organizations.. all coming together on the mat as a community, as one.🌟
are my choices today helping me become the person i want to be? • such a simple yet powerful question to ask ourselves. because let’s be real, decisions aren’t always easy to make (unless they have to do with healthy 🥞 for breakfast, lunch, or dinner cause then the answer is obvious 🙂) but asking the right question can make things flow. • annnndd speaking of choices .. this S U N D A Y, July 1st is International Yoga Day here in Luxembourg. There will be a whole event in Forum Geeseknäppchen where the yoga community will come together! I’ll be teaching there along with many others so make the c h o i c e to come, all levels welcome! 🌟🧘🏼‍♀️
when edible flowers give your baked blueberry banana porridge that extra glow. 🧚🏼‍♀️💙 thank you @botanika.lu
thoughts create your beliefs. beliefs create your reality.🌿 • join me on the mat tonight for power vinyasa 20 - 21:30 and tomorrow 12:30 - 13:30 at @yogaloft.luxembourg ✨
current breakfast for lunch situation.🌺 • squash or papaya? it’s baby papaya! i kept putting off eating it because of how nice it looked in the fruit basket (ehh yeah i’m that person 🤷🏼‍♀️) but today was the day! • this cutie is filled with @harvest_moon_official coconut yogurt, my homemade superfood granola, raspberry chia jam, & @nuxorganicfoods hazelnut haze spread (which i literally eat with a spoon out of the jar - no shame). all topped with a lime wedge & sprinkled with chia seeds.🧚🏼‍♀️✨
h a p p y M O N D A Y!☀️ • i’m back in Luxembourg after a sunny weekend in France .. have returned looking like a lobster (lesson learned that 30spf is so not enough) plus i lost my voice 🙈 but it’s all good! teaching will be that much more interesting now 😂 • join me tonight for an energizing power v i n y a s a at 20h in Kirchberg @yogaloft.luxembourg ❤️ let’s get the week started off together 💪🏼
day s e v e n of the #EveryBodYogaBody challenge: empowering pose of choice 🌟 • last day of the challenge.. say whattt 😩! it’s been such a fun & inspiring journey with each of you though so T H A N K Y O U.🧡 my pose of choice today is handstand alongside with @stephniie .. it’s one i used to play around with often until one day i was really not focused on what i was doing, my arms gave out, & i fell quite harshly on my head. after we fall there’s so much fear that is in us to try again. we’re scared the same thing will happen or are maybe hesitant to trust ourselves if we can do it. but as in yoga & life, we have to get back up. i don’t think there’s anything wrong with fear. it’s a normal part of life but it doesn’t need to stop us from doing things. sometimes you need encouragement from those around you to try again and there’s nothing wrong with that. women supporting women. men supporting men. people supporting people. facing fears together. getting back up after falling. that’s what i find empowering. 🙌🏼⚡️ • huge HUGE thank you to my co-hosts & sponsors for making this so special ✨😘 • outfit by @be_billie • check out my co-hosts: @stephniie @stretchylicious • follow our incredible sponsors: @tame_the_bull @be_billie @fiveminutejournal